Los símbolos de la Comunicación no Violenta, un método de comunicación compasiva y empática creado por Marshall Rosenberg, que describo AQUÍ, son dos animales: Chacal y Jirafa. ¿Por qué?
¿CÓMO ES EL CHACAL?
- Es un depredador, centrado en conseguir su objetivo: la presa.
- Se mueve cerca de la tierra.
- Es territorial. Defiende su territorio y su comida.
- Se pelea. Es agresivo.
- Normalmente caza solo, o en pareja.
- Es un animal ruidoso: se comunica a través de sonidos chillones, gritos, aullidos y gruñidos.
¿CÓMO ES EL LENGUAJE DE CHACAL?
Chacal simboliza el lenguaje que obstruye y bloquea la comunicación.
Este lenguaje puede ser hablado o pensado.
Puede dirigirse a los demás o a nosotros mismos.
Chacal nos habla de sus necesidades, pero lo hace desde las emociones que están fuera de control.
- Chacal siempre quiere tener la razón por encima de todo. Confunde los hechos con sus juicios.
- Critica
- Juzga
- Culpa
- Responsabiliza
- Insulta
- Aconseja
- Generaliza
- Intenta evitar responsabilidades.
Cuando utilizamos el lenguaje chacal para comunicarnos con los demás, se nos despierta el instinto de defendernos y la defensa se convierte en un ataque.
Así, el lenguaje chacal produce más lenguaje chacal.
Cuando utilizamos su lenguaje con nosotros mismos, sentimos malestar y culpa, y nuestra autoestima baja.
¿CÓMO ES LA JIRAFA?
- Es un animal calmado, apacible, tranquilo, amable.
- Se come las espinas.
- Vive en grupos pequeños, no compite por la comida.
- Es un animal silencioso, emite pocos sonidos.
- Es un animal que tiene el cuello muy alto, y muy buena vista, puede ver cosas con perspectiva.
- Tiene el corazón muy grande, porque tiene que bombear la sangre muy alto hacia su cabeza.
- Su corazón está lejos de su cabeza y de los juicios.
¿CÓMO ES EL LENGUAJE DE JIRAFA?
- La persona que utiliza el lenguaje jirafa no tiene prisa. Espera a calmarse antes de hablar. Conecta con sus necesidades y con las necesidades del otro.
- No necesita tener razón, no lo busca. Busca entender las necesidades y los sentimientos, tanto suyos como de los demás.
- Describe hechos
- Habla honestamente de sus sentimientos y sus necesidades.
- Escucha
- Hace peticiones, no exige.
¿SABES QUIÉN LO DICE?
- Venga, date prisa, ¡por tu culpa siempre llegamos tarde!
- Tengo miedo, que llegamos tarde, ¡salgamos ya!
- ¡Eres un llorica!
- ¿Estás triste, porque no has conseguido una buena nota?
- ¡Déjame en paz!
- ¿Puedes esperar un momento? Necesito terminar esto…
- ¡Eres una mentirosa!
- Creo que te equivocas…
- ¡Cállate ya!
- Me está empezando a doler la cabeza. ¿Puedes hablar más bajo?
La Comunicación No Violenta enseña, que tanto chacal como jirafa expresan sus necesidades. La única diferencia es que lo hacen de otra manera.
Uno de los trabajos más bonitos es traducir el lenguaje de chacal a lenguaje de jirafa.
Los niños saben reconocer el lenguaje chacal y aprenden a traducirlo en lenguaje jirafa.
Me parece una manera estupenda de trabajar con los niños la comunicación no violenta. ¡Genial! Lo voy a probar con mis hijos
Genial 🙂
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